Think of these as different paths leading toward the same destination: a life intentionally designed with hope, resilience, purpose, focus, and an opportunity to flourish. No matter where you begin, our work is rooted in the science of neuroplasticity and the belief that meaningful change happens one small step at a time.
Sometimes all you need is a conversation. A relaxed, no-pressure opportunity to discuss where you are, what you're hoping for, and whether my coaching is the right next step.
Also available to help you determine which labs or workshops fit your situation best.
Personalized support for your unique journey. One-on-one coaching lets us focus completely on your goals, challenges, questions, and growth.
Together we will intentionally design practical habits, build resilience, develop new ways of thinking, and create a life aligned with your deepest values. This may include:
Some group experiences also include one-on-one coaching. Available in blocks of 1-, 3-, and 6-month experiences.
A 90-Day Guided Neuroplasticity Coaching Experience
You don't have to wait to be healed to begin living with purpose.
The Awake • Design • Shine Journey is an in-depth neuroplasticity coaching experience designed for individuals living with chronic symptoms, stress, anxiety, or other challenges that have left them feeling stuck.
Together, we'll discover how your unique brain and nervous system work, uncover the "puzzle pieces" that support your growth, and intentionally design a life guided by purpose instead of fear.
Using the science of self-directed neuroplasticity and compassionate coaching, you'll learn to regulate your nervous system, build emotional resilience, develop meaningful daily practices, and create new patterns that support both healing and human flourishing.
The goal isn't simply to reduce symptoms. It's to awaken to new possibilities, intentionally design the life you want to live, and shine by fully embracing your unique gifts, purpose, and impact — right where you are today.
Discover hope, understand your brain, and become the curious observer of your thoughts, emotions, and patterns.
Intentionally create new neural pathways, healthy habits, and daily practices that support healing, resilience, and purposeful living.
Live with greater confidence, joy, and meaning while making a positive impact on the lives of those around you.
"I no longer organize my life around my symptoms. I organize my life around who I am designing myself to be — THE NEW ME!" — Jocelyne Melton
Continue Growing. Continue Designing. Continue Shining.
Healing isn't the finish line. It's the foundation.
SHINE Momentum is a twelve-month coaching experience for graduates of the Awake • Design • Shine Journey who are ready to continue growing with purpose, intention, and momentum.
The first ninety days help you awaken to new possibilities, intentionally design your life, and begin to shine. SHINE Momentum helps you keep going.
Together, we'll continue strengthening your mindset, refining your daily practices, expanding your purpose, deepening your relationships, and creating a life that reflects your unique gifts and values. Through ongoing coaching, encouragement, and community, you'll continue building the life you were designed to live.
Continue rewiring your brain through intentional neuroplasticity practices that support resilience, emotional regulation, confidence, and hope.
Refine the habits, systems, and daily rhythms that keep you aligned with your values and vision.
Discover new opportunities to use your gifts, pursue meaningful goals, and make a greater impact while continuing your own journey.
Build authentic connections that encourage growth, accountability, belonging, and mutual encouragement.
Move beyond personal transformation to become a source of hope, encouragement, and light within your family, workplace, community, and the world around you.
Continue growing through fresh learning, practical challenges, coaching conversations, and the encouragement of a community committed to Awake • Design • Shine.
Because your journey doesn't end after ninety days. It continues as you intentionally design a life that allows you — and those around you — to shine.
Live workshops on focused topics to move learning into daily living.
A workshop calendar will be embedded here — click through for details and registration.
Let's talk. A complimentary Connection Call is the perfect place to figure out your next step together.